Friday, December 26, 2025

I’m struggling with $145,000 in debt. Should I refinance my 3.5% mortgage?

“I also have 23 years on my mortgage and $400,000 in equity.” (Photo subject is a model.)
“I also have 23 years on my mortgage and $400,000 in equity.” (Photo subject is a model.) – Getty Images/iStockphoto

I’m in my upper 40s and have $300,000 in my 401(k). I also have 23 years on my mortgage — $254,000 with a 3.25% interest rate — and $400,000 in equity.

Things are getting tougher each month with expenses, and I find myself in $145,000 debt between low-rate credit cards (15%) and a 8% HELOC.

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If you were in my shoes, would you rather refinance at a 6.7% mortgage rate and pay off the credit-card debt and home-equity loan, get a HELOC or downsize your home?

Forties

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Downsizing might be the lesser of three evils.
Downsizing might be the lesser of three evils. – MarketWatch illustration

You have a few poisoned chalices to choose from.

Given that you are paying 3.5% on a $254,000 mortgage, I assume your monthly payment is around $1,100 a month. Only two options you outline allow you to keep your current home. An ideal third option would be getting rid of your credit-card debt at all costs by slashing expenses.

However, if your goal is to get rid of this $145,000 debt entirely and get back into the black, downsizing might be the lesser of three evils; the other two being refinancing your mortgage or taking out an 8% HELOC to cover that credit-card debt.

Downsizing would be humbling, but that’s not always a bad thing, especially if you preserve your 401(k). It also allows you to take a long, hard look at your finances and figure out why you got into $145,000 debt, not to punish yourself, but in order to prevent it from happening again.

By downsizing, you would be taking on a higher mortgage rate — around 6.7% — but hopefully for a much smaller amount. You would not increase your monthly expenses, allowing yourself to save and invest money and be free of your unsecured debt.

Selling your house and releasing that $400,000 in equity, paying off the $145,000 in combined debt, and buying a smaller house for $500,000 at a 30-year rate of 6.7% interest with the remainder of your cash, would leave you with a $1,500 monthly payment.

The downsides are obvious: You have the potential emotional gut punch of trading down, you don’t have such a valuable asset and you pay more interest over the lifetime of the loan. The upside: Your life becomes more manageable on a month-to-month basis.

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