We’ve all heard about ultra-processed foods. While not all may be unhealthy, these foods are often high in fat, sugar and salt, and have been implicated as one of the reasons behind India’s growing crisis of non-communicable diseases such as obesity, hypertension and diabetes. But how much do you know about ultra-processed foods? Take this quiz and find out!
Can you spot ultra-processed foods?
1 / 6 |
Sliced bread is a staple in practically every household. Is it or is it not classified as an ultra-processed food?
Answer : Technically, sliced bread is classified as ultra-processed food. However, it may necessarily not be unhealthy. Look for brands with fewer ingredients and low sodium levels.
DID YOU KNOW THE ANSWER?
YES
NO
SHOW ANSWER
2 / 6 |
Plain curd is ultra-processed. True or False
Answer : False. Natural curd is considered minimally processed, but if shop-bough products contain additives such as flavours or sweeteners, they would be classified as ultra-processed
DID YOU KNOW THE ANSWER?
YES
NO
SHOW ANSWER
3 / 6 |
Which of the following food items is ultra-processed: Pasta, oats, plain rice, cooking oil
4 / 6 |
Emulsifiers are common ingredients in many ultra-processed foods, additives that allows ______ and ________-based ingredients to mix and remain stable, preventing separation
5 / 6 |
Certain ultra-processed foods, for instance packaged potato chips are sometimes likened to cigarettes. What do the two have in common?
Answer : They can trigger addictive behaviour, like the nicotine in cigarettes
DID YOU KNOW THE ANSWER?
YES
NO
SHOW ANSWER
6 / 6 |
The image above is of the chemical formula of an artificial sweetener commonly used in ultra-processed foods such as diet sodas and some ice creams. Identify it
Published – December 28, 2025 03:00 pm IST
NO
