Tuesday, January 6, 2026

Here’s When the Federal Reserve Is Expected to Cut Interest Rates in 2026, and What It Means for the Stock Market

  • The U.S. Federal Reserve cut interest rates three times in 2025, which followed three cuts in 2024.

  • Inflation remains elevated, which would normally prevent further reductions, but the soaring unemployment rate is forcing the Fed’s hand.

  • Most policymakers at the Fed foresee at least one more interest rate cut in 2026, while Wall Street is looking for two.

  • 10 stocks we like better than S&P 500 Index ›

The artificial intelligence (AI) boom continued to create trillions of dollars in value for tech and tech-adjacent companies in 2025, which propelled the S&P 500 (SNPINDEX: ^GSPC) stock market index to new record highs. But investors benefited from another important tailwind last year: interest rate cuts.

Falling interest rates reduce the cost of debt, which typically boosts corporate profits. They also allow companies to borrow more money to fuel their growth, which can accelerate returns for investors. The U.S. Federal Reserve is currently trying to contain a rising unemployment rate, which is signaling cracks in the economy, so Wall Street is predicting more interest rate cuts during 2026.

Although even lower rates would be great for the stock market in theory, they can have the opposite effect if investors fear a recession is on the way. Here’s when the next rate cut is expected, and what it could mean for your stock portfolio.

Golden bull and bear figurines standing on top of a newspaper.
Image source: Getty Images.

The Fed has two main objectives. First, it aims to maintain price stability, which means keeping the Consumer Price Index (CPI) measure of inflation increasing by around 2% annually. Second, it aims to keep the economy running at full employment, but it doesn’t have a specific target for the unemployment rate.

The CPI spent the whole of 2025 above the Fed’s 2% target, and the latest reading from November showed an annualized inflation rate of 2.7%. Policymakers would normally hesitate to lower interest rates under these circumstances, but the jobs market forced their hand as 2025 drew to a close.

The concern started in July, when the U.S. economy added just 73,000 jobs for the month, which was way below economists’ estimate of 110,000. But in that same nonfarm payrolls report, the Bureau of Labor Statistics also revised its May and June numbers down by a combined 258,000 jobs, suggesting the economy was on much shakier ground than originally thought.

A series of weak monthly jobs reports followed, pushing the unemployment rate up to 4.6% in November, which was the highest level in more than four years.

US Unemployment Rate Chart
US Unemployment Rate data by YCharts

To make matters worse, in a speech on Dec. 10, Fed chairman Jerome Powell said that recent employment numbers might actually be overstated by around 60,000 jobs per month due to issues with the data collection process. By his estimation, the economy might be losing 20,000 jobs per month right now.

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